nc efi placeholder

Three Football Training Drills to Get Your Kids Moving


You can power-up kids’ core football skills and technique with these drills and exercises to test their aerobic endurance and encourage teamwork.

Use the pitch and different football training drills to perfect defense and attack techniques. You can also improve their handling and footwork skills with throwing sit-ups for reaction speed, agility, and positioning.

Overload attack

This encourages kids to try different tactics when striking and attacking by using the whole length of the pitch, taking risks, and being creative with combinations as they approach the goal. Start by sectioning a square area into two end zones and a middle zone and creating two teams.

You will find that football training drills can help performance. This drill begins with the attacking team’s goalkeeper playing the ball out into the defensive zone and facing two attackers. The single defender must attempt to block the passing move as it becomes three v two, while the defenders must attempt to organize themselves so that they can tackle or block the ball.

Box to box

According to Soccer Coach Weekly, this drill focuses on quality touches of the ball, passing, receiving, and direction within a small area. Set up two square adjacent areas – the size can vary to lengthen or shorten the passes. Players can pass side to side; however, the second pass must be forwards or backward. Players can only pass diagonally if they are playing from defense to attack and must be down the sides when playing back. If a player passes back diagonally, the next pass must be to the other square. This drill teaches the consequences of a poor pass and how to correct mistakes.

Zig-zag dribble

The drill involves dribbling out of a crowded area, cutting in and shooting, which teaches kids how to create space while running and controlling the ball. Set up a square area with two goals, using corner flags to mark target areas. You don’t need a goalkeeper. Each player dribbles through a zig-zag route marked by cones and then has three seconds to score without crossing the line into the end zone. Scoring outside either flag in the goal is worth five points while scoring in the center of the goal scores one point. Add a defender who can block a shot but must stay in the zone.