Tips to Avoid Obesity in Growing Kids

Childhood Obesity is underrated yet very common. It leads to a number of health problems such as increased blood pressure and cholesterol, escalated risks of diabetes and insulin resistance, asthma, sleep apnea, and various psychological problems such as low confidence, low self-esteem, etc.

As a parent, it is your responsibility to monitor your child’s diet and use a baby growth calculator to make sure that he’s consuming healthy.

Here are some tips that you can follow:

  1. Healthier Favourite Dishes

When kids like a dish, they want more of it and always manage to convince parents to prepare one for them. If you, as a parent, cannot have it that way, transform that favorite dish into a healthy meal. Replace noodles with whole-wheat pasta and add finely chopped greenies to it. Your kid will obviously love his usual and will consume healthily.

  1. Add Healthy Snacks!

When your kid gets hungry in … Read More