Diet and nutrition are important for health and growth for adults, but when it comes to children, this is an essential key to their development. Children need as many nutrients to help them grow and develop functions, tissue and skills correctly. If a child has a lack of nutrients and vitamins, it can have detrimental effects on your child’s biological and cognitive development, general health and wellbeing.
A healthy balanced diet and nutrition affect everything from brain function to behavioural functions. Another key factor why food and nutrition are vital is that it plays a huge role in protecting children from illness and disease. It is easy to see why it is essential for children to get the correct nutrients in their bodies. In this article, we will go through some more reasons why children need to have a healthy balanced diet so get your coverall bibs at the ready.… Read More